Spine Flexibility Yoga Flow with Michelle
Spine Flexibility Yoga Flow with Michelle
Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!
This program will help you:
Increase flexibility and mobility in the upper body
Release minor aches and pains in the shoulders and back
Increase focus and balance
Namaste!
Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!
This program will help you:
Increase flexibility and mobility in the upper body
Release minor aches and pains in the shoulders and back
Increase focus and balance
Namaste!
