Low-Impact HIIT Yoga Fusion with Adelina

Low-Impact HIIT Yoga Fusion with Adelina

$18.99

Welcome to Low-Impact HIIT Yoga Fusion with Adelina! This moderate-to-intermediate-level workout blends yoga-inspired movements with low-impact HIIT exercises for a balanced, energizing challenge. Moving through 45-second intervals, you'll build strength, elevate your heart rate, and boost energy—all while keeping it gentle on your joints. All you need today is your yoga mat and readiness to flow!

This program will help you:

  • Sweat and burn calories

  • Increase flexibility and strength

  • Release stress and tension

Namaste.

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Level: Moderate, Intermediate

Length: 20 mins

Yogini: Adelina

Welcome to Low-Impact HIIT Yoga Fusion with Adelina! This moderate-to-intermediate-level workout blends yoga-inspired movements with low-impact HIIT exercises for a balanced, energizing challenge. Moving through 45-second intervals, you'll build strength, elevate your heart rate, and boost energy—all while keeping it gentle on your joints. All you need today is your yoga mat and readiness to flow!

This program will help you:

  • Sweat and burn calories

  • Increase flexibility and strength

  • Release stress and tension

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 

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