Level: Beginner

Length: 6 mins

Yogini: Star

Welcome to Qigong Sun Salutations with Star! This quick and gentle, all-levels flow combines mindful movements and intentional breathing to energize your day. You’ll cultivate balance, clarity, and a deep sense of connection as you flow through a grounding sequence designed to refresh and awaken your entire being. 

This program will help you:

• Boost energy and mental clarity

• Enhance flexibility and balance

• Cultivate a sense of calm and mindfulness

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution