Level: Beginner

Length: 7 mins

Yogini: Carissa

Welcome to Quick Body Scan Meditation with Carissa! This soothing, beginner-friendly practice is designed to help you reconnect with your body and calm your mind. In just a few minutes, you’ll observe physical sensations from head to toe, fostering relaxation and mindfulness. Perfect for easing stress and supporting emotional well-being, this guided meditation can be practiced sitting or lying down.

This program will help you:

• Reduce stress and tension 

• Enhance mindfulness 

• Support emotional balance 

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution