Level: Beginner

Length: 10 mins

Yogini: Brett

Welcome to Qigong for Stress & Anxiety with Brett! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to calm the nervous system while also increasing qi, or energy in the body. Perfect for all levels, this series will melt away tension after a long day or anytime you feel stressed. All you need for this practice is a quiet space, and yourself!

This program will help you:

• Relieve stress and anxiety

• Release tension in all the muscle groups

• Improve focus and concentration

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution