Level: Beginner

Length: 13 mins

Yogi: James

Welcome to Slow & Gentle Morning Flow with James! Ease into your day with energizing Sun Salutations and deep stretches to wake up your body and mind in this beginner-friendly sequence. Set yourself up for a great day in just a few short minutes. For today’s practice you only need a yoga mat, and yourself! 

This program will help you:

• Wake up your body and mind after sleep

• Increase flexibility in the hips and legs

• Increase core strength

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution