Level: Beginner

Length: 6 mins

Yogini: Jinny

Welcome to this Guided Anchoring Meditation with Jinny! This 5-minute meditation uses a technique called anchoring that helps to ground and calm the mind in moments of stress or overwhelm. By using mindfulness and focusing on the somatic nervous system, this meditation can bring you back into your body and release feelings of panic or anxiety. All you need is a quiet space and yourself!

This meditation will help you:

• Calm the body and mind

• Strengthen the mind-body connection

• Release stress and anxiety

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution