Level: Beginner

Length: 17 mins

Yogini: Ember

Welcome to Tai Chi for Better Posture with Ember! This beginner-friendly program will take you through a series of low impact Tai Chi movements to gently strengthen and elongate your core, back, and shoulders, all the muscle groups involved in developing better posture. Tai Chi is also great for calming the mind and releasing stress, making it perfect for any time of day or night. All you need for today’s program is a quiet space, and yourself!

This program will help you:

• Lengthen the spine and improve posture

• Improve balance and concentration

• Release stress and anxiety

We’ll see you there!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution