Energizing Yoga Movements with Lucie

Energizing Yoga Movements with Lucie

$18.99

Welcome to Energizing Yoga Movements with Lucie! This all-levels program will take you through a series of powerful vinyasa flows and dynamic asanas to stretch and strengthen your entire body. It’s great for shaking out and waking up the muscles first thing in the morning, or for any time throughout the day that you might need a quick energy boost. All you’ll need for today’s practice is a yoga mat, and yourself! See you on the mat.

This program will help you:

  • Wake up the body and mind

  • Release tension and stagnation

  • Boost energy and motivation

Namaste.

Add To Cart
 

Level: Beginner, Moderate

Length: 13 mins

Yogini: Lucie

Welcome to Energizing Yoga Movements with Lucie! This all-levels program will take you through a series of powerful vinyasa flows and dynamic asanas to stretch and strengthen your entire body. It’s great for shaking out and waking up the muscles first thing in the morning, or for any time throughout the day that you might need a quick energy boost. All you’ll need for today’s practice is a yoga mat, and yourself! See you on the mat.

This program will help you:

  • Wake up the body and mind

  • Release tension and stagnation

  • Boost energy and motivation

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 

You Might Also Like