Level: Intermediate, Advanced

Length: 41 mins

Yogini: Steph

Welcome to Vinyasa Power Flow with Steph! This intermediate-to-advanced sequence is designed to build strength, enhance flexibility, and cultivate mindfulness through powerful Vinyasas, revitalizing Moon Salutations, and smooth transitions. Prepare for a dynamic, challenging flow that ignites heat and energy in the body while offering moments of calm and balance. You’ll sweat, stretch, and strengthen while enhancing your mind-body connection. 

This program will help you:

• Build strength and endurance

• Enhance flexibility and mobility

• Cultivate mindfulness and focus

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution