Level: Beginner

Length: 20 mins

Yogini: Carissa

Welcome to Gentle Yoga to Restore and Renew with Carissa! This all-levels practice is designed to bring calm and relaxation to both the body and mind, allowing you to release tension and find balance. Through gentle stretches and restorative poses, we’ll move at a slow, mindful pace, honoring our bodies and cultivating peace. By the end of the practice, you'll feel renewed and deeply relaxed, carrying a sense of calm with you off the mat.

*For this practice, you will need a yoga block and a bolster, pillow, or cushion.

This program will help you:

• Reduce stress & anxiety

• Relieve tension in the body

• Calm a busy mind

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution