Level: Beginner

Length: 10 mins

Yogini: Elizabeth

Welcome to this Full Body Express Stretch with Elizabeth! This all-levels sequence is perfect for a quick post-workout stretch. Follow along through a series of intentional, grounding postures designed to open the hips, lengthen the spine, and gently stretch key muscle groups. Whether you’re winding down from an intense workout or simply need a moment to reset, this express stretch will leave you feeling refreshed, balanced, and recharged. 

This program will help you:

• Release muscle tension by gently stretching key muscle groups

• Improve flexibility and range of motion

• Promote relaxation by connecting breath to movement

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution