Yoga for Climbers with Olivia
Yoga for Climbers with Olivia
Welcome to Yoga for Climbers with Olivia! While designed with climbers in mind, this program is also perfect for anyone looking to build strength, flexibility, and balance. Climbing requires full-body engagement—not just in the hands and feet, but throughout the core, hips, shoulders, and wrists. In this moderate-level practice, we’ll focus on opening the hips, strengthening the core, and increasing mobility in key areas to enhance performance and prevent injury. Whether you’re scaling a rock face, improving overall mobility, or simply seeking a well-rounded yoga practice, this program will help you build endurance, improve body awareness, and find ease in movement.
This program will help you:
Improve Mobility & Flexibility
Build Strength & Stability
Enhance Recovery & Mind-Body Connection
Namaste!
Welcome to Yoga for Climbers with Olivia! While designed with climbers in mind, this program is also perfect for anyone looking to build strength, flexibility, and balance. Climbing requires full-body engagement—not just in the hands and feet, but throughout the core, hips, shoulders, and wrists. In this moderate-level practice, we’ll focus on opening the hips, strengthening the core, and increasing mobility in key areas to enhance performance and prevent injury. Whether you’re scaling a rock face, improving overall mobility, or simply seeking a well-rounded yoga practice, this program will help you build endurance, improve body awareness, and find ease in movement.
This program will help you:
Improve Mobility & Flexibility
Build Strength & Stability
Enhance Recovery & Mind-Body Connection
Namaste!
