Level: Beginner

Length: 10 mins

Yogini: Michelle

Welcome to Hatha Yoga for Vitality with Michelle! This 10-minute practice is designed for all levels, offering a refreshing blend of breathwork, gentle movement, and mindful stretching to awaken your energy and restore balance. Take this time to connect with your body, release tension, and cultivate a sense of vitality from within. 

This program will help you:

• Boost energy and mood

• Increase flexibility and mobility throughout the body

• Enhance the mind-body connection

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution