Level: Beginner

Length: 30 mins

Yogi: Marcus

Welcome to Basic Vinyasa Flow, featuring Marcus! This 30-minute beginner-friendly program will move you through a series of gentle stretches and essential Vinyasa sequences to help you practice the basics and build strength as you develop your yoga practice. All you need is a yoga mat, a strap or long towel, and yourself!

*For this program, you’ll need a yoga strap or a substitute, such as a long towel.

Namaste!

This video will help you:

• Strengthen all the major muscle groups of the body

• Increase flexibility, mobility, and balance

• Relieve anxiety and stress

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution