Level: Beginner

Length: 14 mins

Yogini: Steph

Welcome to Yoga Wheel for Beginners, featuring Steph! Follow along as she demonstrates how to use a yoga wheel to gently stretch and strengthen the chest, shoulders, back, hips, and legs. This 15-minute, beginner-friendly flow is perfect for relieving the tension and discomfort associated with working at a computer or driving a long commute.

*For this program, you'll need a mat, a large yoga wheel, and two blocks

Namaste!

This video will help you:

• Increase flexibility throughout the body

• Release tension and relieve minor aches and pains

• Calm and focus the mind

Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution