Yoga Wheel for Beginners with Steph
Yoga Wheel for Beginners with Steph
Welcome to Yoga Wheel for Beginners, featuring Steph! Follow along as she demonstrates how to use a yoga wheel to gently stretch and strengthen the chest, shoulders, back, hips, and legs. This 15-minute, beginner-friendly flow is perfect for relieving the tension and discomfort associated with working at a computer or driving a long commute.
*For this program, you'll need a mat, a large yoga wheel, and two blocks
Namaste!
This video will help you:
Increase flexibility throughout the body
Release tension and relieve minor aches and pains
Calm and focus the mind
Welcome to Yoga Wheel for Beginners, featuring Steph! Follow along as she demonstrates how to use a yoga wheel to gently stretch and strengthen the chest, shoulders, back, hips, and legs. This 15-minute, beginner-friendly flow is perfect for relieving the tension and discomfort associated with working at a computer or driving a long commute.
*For this program, you'll need a mat, a large yoga wheel, and two blocks
Namaste!
This video will help you:
Increase flexibility throughout the body
Release tension and relieve minor aches and pains
Calm and focus the mind
Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
