Level: Beginner

Length: 12 mins

Yogini: Olivia

Welcome to this Quick Full-Body Pilates Workout with Olivia! Pilates is an effective yet low-impact form of exercise that helps to increase strength, flexibility, and mindfulness. This 10-minute program targets all major muscle groups and is perfect for anyone who wants to tone and strengthen the entire body. All you’ll need for today’s all-levels workout is a yoga mat and yourself!

This video will help you:

• Gain flexibility in the legs, back, and shoulders

• Strengthen and tone the core

• Relieve tension and anxiety

See you there.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution