Level: Intermediate

Length: 14 mins

Yogi: David

Core Strengthening Planks featuring David is an intermediate-to-advanced program, designed to strengthen the core, arms, and shoulders through a series of plank variation poses, and will help you build a strong foundation for your yoga practice. Beginners may try this program with modifications.

Namaste!

This video will help you:

• Strengthen and tone the abs, arms, and shoulders

• Increase flexibility and improve balance

• Calm the mind and ease anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution