Level: Intermediate

Length: 15 mins

Yogini: Chloe

Core Strengthening Planks featuring Chloe is an intermediate Naked Yoga flow aimed at building strength in the core, arms, and shoulders through a series of plank poses. While it may be best practiced by yogis with previous experience, it is great for beginners as a strength-building challenge on the way to developing a regular yoga practice.

Namaste!

This video will help you:

• Strengthen and tone the abs, arms, and shoulders

• Increase flexibility and improve balance

• Calm the mind and ease anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution