Level: Beginner, Moderate

Length: 21 mins

Yogini: Jinny

Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.

*For this practice you may wish to use yoga blocks and a bolster or pillow.

This program will help you:

• Increase flexibility and mobility throughout the body

• Calm the nervous system

• Relieve stress and anxiety

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution