Level: Beginner

Length: 32 mins

Yogini: Dakota

Welcome to Slow & Easy Yoga Flow with Dakota! This beginner-friendly program will take you through a series of simple poses and stretches, perfect for anyone just starting out on their yoga journey or even more experienced practitioners who are in the mood for a more relaxed sequence. All you need is a yoga mat and yourself!

Namaste!

This program will help you:

• Increase flexibility throughout the body

• Tone core muscles

• Relieve stress & anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution