Gentle Morning Yin Yoga with Bella

Gentle Morning Yin Yoga with Bella

$18.99

Welcome to Gentle Morning Yin Yoga with Bella! This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day. Follow along as you flow through a series of restorative full-body stretches that will shake off any aches and pains you may have from a night of sleep. This program is also perfect any time of day to recover from stress. All you’ll need for this program is a yoga mat or something soft to sit on, and yourself! 

This program will help you:

  • Release tension in the legs, hips, shoulders, and neck

  • Jumpstart your energy in the morning

  • Relieve stress and anxiety

Namaste.

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Level: Beginner

Length: 16 mins

Yogini: Bella

Welcome to Gentle Morning Yin Yoga with Bella! This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day. Follow along as you flow through a series of restorative full-body stretches that will shake off any aches and pains you may have from a night of sleep. This program is also perfect any time of day to recover from stress. All you’ll need for this program is a yoga mat or something soft to sit on, and yourself! 

This program will help you:

  • Release tension in the legs, hips, shoulders, and neck

  • Jumpstart your energy in the morning

  • Relieve stress and anxiety

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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