Hip Opening Vinyasa Flow with Steph
Hip Opening Vinyasa Flow with Steph
Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.
This program will help you:
Increase flexibility and mobility in the hips
Improve balance and coordination
Increase endurance and burn calories
Namaste!
Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.
This program will help you:
Increase flexibility and mobility in the hips
Improve balance and coordination
Increase endurance and burn calories
Namaste!
