Restorative Yin Yoga for Bedtime with Tay
Restorative Yin Yoga for Bedtime with Tay
Welcome to Restorative Yin Yoga for Bedtime with Tay! This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. Set yourself up for a great night’s sleep by taking a few minutes to slow your heart rate and calm your nervous system.
* For today’s practice you’ll need a yoga mat, and you have the option to use two blocks if you have them at home.
This program will help you:
Relax and unwind before bed
Recover from a long and stressful day
Gain flexibility throughout the body
Namaste!
Welcome to Restorative Yin Yoga for Bedtime with Tay! This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. Set yourself up for a great night’s sleep by taking a few minutes to slow your heart rate and calm your nervous system.
* For today’s practice you’ll need a yoga mat, and you have the option to use two blocks if you have them at home.
This program will help you:
Relax and unwind before bed
Recover from a long and stressful day
Gain flexibility throughout the body
Namaste!
