Level: Beginner

Length: 10 mins

Yoginis: Blaize & Olivia

Welcome to Gentle Seated Partner Yoga with Blaize & Olivia! This 10-minute beginner-friendly program will move you through a series of seated stretches and yoga positions, utilizing your partner’s bodyweight to enhance your practice. This gentle sequence helps to increase flexibility throughout the body, and can be done with your significant other, a friend, or a loved one! All you’ll need for today’s practice is a yoga mat and a partner.

This video will help you:

• Increase flexibility and mobility throughout the body

• Increase core strength

• Release stress and anxiety

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way