Level: Moderate

Length: 16 mins

Yoginis: Bella & Eila

Welcome to Partner Yoga for Better Balance with Bella & Eila! This moderate-level sequence will move you through a series of seated and standing asanas that will show you how to use your partner’s body weight and support to improve your balance. Whether your relationship is romantic or platonic, this flow will also help to cultivate trust between you and your yoga partner. All you need today is a yoga mat or blanket, a partner, and yourself!

This program will help you:

• Increase balance and mobility

• Increase strength and flexibility throughout the body

• Cultivate trust between partners

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way