Level: Beginner

Length: 10 mins

Yoginis: Marie & Obiani

Welcome to Standing Partner Yoga Flow with Marie & Obiani! This beginner-friendly flow stretches and strengthens the entire body while utilizing a partner for stability. By using your partner’s body weight to counterbalance and support you, you’ll enhance every posture and maximize the benefits of the practice. Learning to trust your partner throughout the program will also help you to open your heart and deepen your connection with others. All you need for today’s practice is a partner, and yourself!

This video will help you:

• Increase strength and flexibility throughout the body

• Tone core muscles

• Release tension and anxiety

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way