HIIT Lower Body Yoga Sculpt with Brett
HIIT Lower Body Yoga Sculpt with Brett
Welcome to HIIT Lower Body Yoga Sculpt featuring Brett! This invigorating 30-minute workout uses bodyweight and dumbbell exercises, combined with powerful Vinyasa sequences to make you sweat and build your booty. This flow is recommended for moderate-to-intermediate practitioners and above. Get ready to sweat!
* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.
Namaste!
This video will help you:
Build and tone the butt and legs
Burn calories and lose weight
Release toxins and stress
Welcome to HIIT Lower Body Yoga Sculpt featuring Brett! This invigorating 30-minute workout uses bodyweight and dumbbell exercises, combined with powerful Vinyasa sequences to make you sweat and build your booty. This flow is recommended for moderate-to-intermediate practitioners and above. Get ready to sweat!
* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.
Namaste!
This video will help you:
Build and tone the butt and legs
Burn calories and lose weight
Release toxins and stress
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
