Level: Intermediate

Length: 33 mins

Yogini: Molly

Welcome to Full Body Vinyasa Flow with Molly! This 30-minute intermediate program will flow you through an invigorating combination of sun salutations and seated sequences to gain flexibility and strength throughout the body. All you need for today’s practice is a yoga mat and yourself.

Namaste!

This program will help you:

• Increase flexibility in both the upper and lower body

• Strengthen and tone core muscles

• Release stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution