Intermediate Vinyasa Flow with Marcus
Intermediate Vinyasa Flow with Marcus
Welcome to Intermediate Vinyasa Flow featuring Marcus! This energizing flow will take you through a series of intermediate Sun Salutations, inversions, backbends, and balances. Work up a sweat while you flow your way to a stronger body and calmer mind. See you on the mat!
*For this program, you may wish to have two yoga blocks and a bolster or blanket.
Namaste!
This video will help you:
Tone and strengthen all major muscle groups
Increase flexibility and mobility
Release stress and anxiety
Welcome to Intermediate Vinyasa Flow featuring Marcus! This energizing flow will take you through a series of intermediate Sun Salutations, inversions, backbends, and balances. Work up a sweat while you flow your way to a stronger body and calmer mind. See you on the mat!
*For this program, you may wish to have two yoga blocks and a bolster or blanket.
Namaste!
This video will help you:
Tone and strengthen all major muscle groups
Increase flexibility and mobility
Release stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
