Level: Intermediate

Length: 32 mins

Yogini: Alisa

Welcome to Yoga for Tight Hips featuring Alisa! We’re all spending more time being sedentary these days, and our hips and pelvis can suffer for it. This intermediate flow will move you through a series of sun salutations and deep stretches, designed to open up tight hips and relieve tension. All you need for this video is a yoga mat and yourself (blocks are optional!).

Namaste!

This program will help you:

• Increase flexibility and mobility in the hips and pelvis

• Relieve tension and pain

• Calm anxiety and stress

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution