Level: Beginner

Length: 10 mins

Yogini: Nigora

Stretches for Wrist Care featuring Nigora is an all-levels program designed to strengthen and release the wrists. It is perfect for athletes or individuals who frequently use a laptop or cell phone. This program can also be used as a wrist warmup before beginning your practice.

Namaste!

This video will help you:

• Stretch and warmup the wrists

• Strengthen the wrists to help prevent injuries

• Calm the body and mind

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution