Level: Beginner

Length: 16 mins

Yogini: Alyssa

Seated Restorative Yoga Flow is an all-levels sequence that is perfect for recovering from an intense workout or stressful day. Join Alyssa as she guides you through calming seated asanas and stretches, designed to help you soften the body and mind.

* For this video, you'll need a bolster (a pillow or rolled-up blanket will also work), two yoga blocks, a yoga strap, and a mat.

Namaste!

This video will help you:

• Slow heart rate and calm the mind after stress or strenuous activity

• Increase flexibility and mobility

• Improve balance and concentration

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution