Quick Beginner Vinyasa Flow with Maury
Quick Beginner Vinyasa Flow with Maury
Welcome to Quick Beginner Vinyasa Flow featuring Maury! This beginner-friendly program will move you through a series of gentle stretches and easy asanas that are perfect for those just starting out on their yoga journey, or even more experienced yogis who are in the mood for a slower-paced, low-impact vinyasa flow. All you'll need for this video is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase flexibility and mobility
Increase core strength and muscle tone
Calm and focus the mind
Welcome to Quick Beginner Vinyasa Flow featuring Maury! This beginner-friendly program will move you through a series of gentle stretches and easy asanas that are perfect for those just starting out on their yoga journey, or even more experienced yogis who are in the mood for a slower-paced, low-impact vinyasa flow. All you'll need for this video is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase flexibility and mobility
Increase core strength and muscle tone
Calm and focus the mind
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
