Level: Beginner

Length: 11 mins

Yogini: Maury

Welcome to Quick Beginner Vinyasa Flow featuring Maury! This beginner-friendly program will move you through a series of gentle stretches and easy asanas that are perfect for those just starting out on their yoga journey, or even more experienced yogis who are in the mood for a slower-paced, low-impact vinyasa flow. All you'll need for this video is a yoga mat, and yourself!

Namaste!

This video will help you:

• Increase flexibility and mobility

• Increase core strength and muscle tone

• Calm and focus the mind

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution