Level: Moderate

Length: 20 mins

Yogini: Annelisa

Welcome to Hip-Opener Flow featuring Annelisa! This 20-minute moderate sequence will move you through a series of gentle asanas and wall-assisted poses to increase flexibility and mobility in the hips. Whether you’re a runner, weightlifter, or even someone who spends many hours sitting at a desk, everyone can see increased performance and well-being from increased flexibility in the hips.

* For this program, you'll need a mat, a yoga block, a blanket, and an empty wall space.

Namaste!

This video will help you:

• Increase flexibility and mobility in the hips, legs, and lower back

• Improve athletic performance

• Relieve tension and discomfort in the lower body

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way