Level: Meditation

Length: 6 mins

Yogini: Maury

Welcome to our Relaxing Into Sleep Meditation featuring Maury. This 6-minute meditation is a visualization exercise that will help you to relax the entire body and drift blissfully into sleep. All you need is yourself, and a quiet, comfortable place to rest.

Namaste!

This video will help you:

• Relieve stress and anxiety

• Relax the entire body

• Fall asleep or go back to sleep if you wake up during the night

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution