Level: Beginner

Length: 15 mins

Yogini: Annelisa

Welcome to Roll Away Lower Back Pain, featuring Annelisa! This 15-minute program will guide you through foam roller stretches and beginner-friendly asanas. Using a roller and your own body weight this program will help you soften and release the lower back, perfect for recovering after intense lower-body workouts, or for anyone who spends a lot of time driving or sitting at a desk. Please consult with a doctor if you have any prior back injuries. All you need is a yoga mat, a foam roller, and yourself.

* For this program, we recommend using a medium density foam roller.

Namaste!

This video will help you:

• Relieve pain and tension in the lower back

• Cool down and recover from heavy weightlifting

• Release stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way