Level: Meditation

Length: 5 mins

Yogini: Lucie

Let Lucie guide you through this breath-centered beginner-level meditation and you can immediately feel calmer and more focused.

Perfect for those moments when your mind is feeling chaotic, this beginner meditation will guide you back to your center by helping you to focus on the most basic building block of meditation – the breath. Feel noticeably more peaceful after just a few short moments. Namaste!

Benefits of naked meditation include:

• better sleep

• lower stress

• less anxiety

Video features:

• expertly guided meditation

• soothing music

• beautiful cinematography shot in 4k resolution