Level: Beginner

Length: 20 mins

Yogini: Chloe

Basic Beginner Yoga Flow featuring Chloe is an all-levels flow that targets the entire body, and allows you to create a solid foundation for your naked yoga practice. While perfect for beginners as a workout on its own, this flow is also great for more experienced yogis as a warm up exercise, and will stretch out your body while helping you build core strength no matter your skill level.

Namaste!

This video will help you:

• Learn the basics of yoga

• Increase flexibility and core strength

• Cultivate mindfulness and focus

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution