Chair Yoga for Heel & Foot Care with Ashe

Chair Yoga for Heel & Foot Care with Ashe

$18.99

Welcome to Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to exercise and stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat!

* For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

  • Improve balance and mobility

  • Relieve minor tension and pain in the ankles, heels, and feet

  • Increase strength and flexibility

Namaste!

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Level: Beginner

Length: 11 mins

Yogini: Ashe

Welcome to Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to exercise and stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat!

* For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

  • Improve balance and mobility

  • Relieve minor tension and pain in the ankles, heels, and feet

  • Increase strength and flexibility

Namaste!

Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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