Level: Beginner

Length: 15 mins

Yogini: Bella

Welcome to Beginner Yoga for Flexible Hips, featuring Bella! This relaxing hip-opener flow will move you through a series of mostly seated postures and stretches, all designed to increase flexibility in the hips and pelvis. Perfect for beginners or even experts looking for a slower-paced stretching sequence. All you need today is a yoga mat, and yourself.

Namaste!

This program will help you:

• Release tension and discomfort in the lower back, hips, and legs

• Improve balance and mobility

• Improve posture

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution