Chakra Meditation with Anna
Chakra Meditation with Anna
“True Naked Yoga – Chakra Meditation with Anna” is a return to the natural and unrestrained practice of nude yoga. Let Anna guide you through this 7-minute, chakra-focused meditation, designed to draw awareness to each of the seven chakras, or the wheels of colorful energy that sit along the spine.
The seven chakras are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and the Crown Chakra. This meditation will help you to align the chakras, strengthening your mind-body connection and grounding you in peace and clarity. Namaste!
“True Naked Yoga – Chakra Meditation with Anna” is a return to the natural and unrestrained practice of nude yoga. Let Anna guide you through this 7-minute, chakra-focused meditation, designed to draw awareness to each of the seven chakras, or the wheels of colorful energy that sit along the spine.
The seven chakras are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and the Crown Chakra. This meditation will help you to align the chakras, strengthening your mind-body connection and grounding you in peace and clarity. Namaste!
Benefits of naked meditation include:
better sleep
lower stress
less anxiety
Video features:
expertly guided meditation
soothing music
beautiful cinematography shot in 4k resolution
