Nadi Shodhana Meditation with Kara
Nadi Shodhana Meditation with Kara
Breathe back to your center with this guided Nadi Shodhana meditation (also known as Alternate Nostril Breathing meditation). This powerful technique is perfect for settling a busy mind, calming anxiety, giving a burst of energy, and can even support lung health and function.
If you find your thoughts spinning out of control or would just like a simple, yet effective way to feel more grounded at any point throughout your day, take just a few short minutes to try this easy practice. Namaste.
Breathe back to your center with this guided Nadi Shodhana meditation (also known as Alternate Nostril Breathing meditation). This powerful technique is perfect for settling a busy mind, calming anxiety, giving a burst of energy, and can even support lung health and function.
If you find your thoughts spinning out of control or would just like a simple, yet effective way to feel more grounded at any point throughout your day, take just a few short minutes to try this easy practice. Namaste!
Benefits of naked meditation include:
better sleep
lower stress
less anxiety
Video features:
expertly guided meditation
soothing music
beautiful cinematography shot in 4k resolution
