Level: Moderate

Length: 17 mins

Yogini: Crystal

Our Core Strengthening Yoga Flow featuring Crystal is an all-levels program for anyone looking to tighten, tone, and strengthen their core muscles. Developing a strong core is a key component in advancing your yoga proficiency and overall fitness.

Namaste!

This video will help you:

• Strengthen and tone the abs and core muscles

• Increase stamina and cardiovascular health

• Improve focus and mental clarity

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way