Level: Moderate

Length: 20 mins

Yogini: Nigora

Yoga Stretches for Flexibility featuring Nigora is a 20-minute flow for all levels, targeting the entire body and designed to increase flexibility over time through a series of gentle seated poses. This flow is also perfect for cooling down the muscles after an intense workout.

*For this program, you’ll need a yoga strap or a substitute, such as a long towel.

Namaste!

This video will help you:

• Increase flexibility and mobility

• Cool down after a strenuous workout

• Improve mindfulness and focus

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution