Level: Beginner

Length: 17 mins

Yogini: Steph

Welcome to Beginner Wake Up Flow with Steph! This gentle sequence will take you through a series of restorative stretches and invigorating Vinyasas to warm up your body and wake up your mind, perfect for first thing in the morning or any time you need an energy boost. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Increase flexibility in the legs, hips, and chest

• Increase muscle tone and strength

• Boost energy and concentration

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution