Vinyasa Flow for Better Balance with Natalie Mae
Vinyasa Flow for Better Balance with Natalie Mae
Welcome to Vinyasa Flow for Better Balance with Natalie Mae! This intermediate flow will move you through a 45-minute sequence of standing and seated poses, excellent for gaining the strength, flexibility, and mobility needed to improve your balance. All you need is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase strength and flexibility throughout the body
Improve mobility and balance
Improve focus and concentration
Welcome to Vinyasa Flow for Better Balance with Natalie Mae! This intermediate flow will move you through a 45-minute sequence of standing and seated poses, excellent for gaining the strength, flexibility, and mobility needed to improve your balance. All you need is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase strength and flexibility throughout the body
Improve mobility and balance
Improve focus and concentration
