Evening Restorative Yoga Flow with Steph
Evening Restorative Yoga Flow with Steph
Welcome to Evening Restorative Yoga Flow with Steph! This 15-minute sequence will move you through gentle seated poses and Pranayama breathwork, perfect for yogis of all skill levels to wind down the body and mind at the end of the day. All you need for this practice is a yoga mat and yourself!
Namaste!
This program will help you:
Increase flexibility throughout the body
Relieve stress and anxiety
Calm the nervous system before bed
Welcome to Evening Restorative Yoga Flow with Steph! This 15-minute sequence will move you through gentle seated poses and Pranayama breathwork, perfect for yogis of all skill levels to wind down the body and mind at the end of the day. All you need for this practice is a yoga mat and yourself!
Namaste!
This program will help you:
Increase flexibility throughout the body
Relieve stress and anxiety
Calm the nervous system before bed
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
