Level: Intermediate

Length: 37 mins

Yogini: Alyssa

Our 37-Minute Vinyasa Flow featuring Alyssa is designed to get your blood pumping and body moving through powerful standing and sitting sequences.

Vinyasa is a style of yoga that synchronizes breath to movement and is perfect for building both physical and mental strength. Though designed for intermediate practitioners, beginner and advanced yogis can also try this program with a few modifications.

Namaste!

This video will help you:

• Build strength and flexibility

• Increase cardiovascular health and endurance

• Relieve stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution