Yoga for Mobility with Nikki
Yoga for Mobility with Nikki
Release tension and improve flexibility with Yoga for Mobility featuring Nikki. This invigorating program will move you through a well-rounded series of vinyasas, with a particular focus on increasing mobility in your muscles and joints. This energizing flow is perfect for intermediate and advanced practitioners and is especially good for loosening up the body after long days of sitting at a desk.
This video will help you:
Improve mobility and balance
Reduce soreness and tension in the muscles and tendons throughout the body
Strengthen the core and tone muscles
Namaste!
Release tension and improve flexibility with Yoga for Mobility featuring Nikki. This invigorating program will move you through a well-rounded series of vinyasas, with a particular focus on increasing mobility in your muscles and joints. This energizing flow is perfect for intermediate and advanced practitioners and is especially good for loosening up the body after long days of sitting at a desk.
Namaste!
This video will help you:
Improve mobility and balance
Reduce soreness and tension in the muscles and tendons throughout the body
Strengthen the core and tone muscles
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
